Ways to Reduce Stress For The Holidays

Tony Dale Conn • Dec 18, 2023

WAYS TO REDUCE STRESS FOR THE HOLIDAYS !!!

     With this time of year and the different holidays happening so quickle, the hustle and busy can always put you in a stressful and anxious state.   As we chug along in this busy times, one must always make time to slow down and smell the snow !!!   

     I can never stress enough the true importance of selfcare.   We as humans are so trained to take care of everyone else first and ourselves last.   From home family to church family to work family, we always teach people take care everyone in these areas first.  But, truly how can we can we ernestly serve others to the best of our abilities if our minds, bodies, and spirits are not well.   First, seek for your own wellness and hapiness within and then you can spread that wellness and hapiness with others whole-heartedly and only then can you make a difference for the better in serving others...

There are many ways to serve yourself and improve your health and wellbeing, so you can be your best you for yourself and for others who venture in your path along life's road.   


  1. Meditation
  2. Sound Healing
  3. A Hot Bath
  4. A quiet room with candles
  5. A Massage
  6. Pedicure/Manicure
  7. Facial
  8. Shopping
  9. Eating
  10. Spending Time With Family and Friends
  11. Going To Visit A Place that Makes You Happy
  12.  Traveling
  13.  Forest Bath
  14. A long nap
  15. Watch A Movie
  16. Journaling/Reflection
  17. Turning off Blue Lights/Electronics
  18. Practice A Hobby You Enjoy
  19. Read a Book
  20. Be Creative
  21. Listen To Music
  22. At Least One Hour A Day of Alone Time
  23.  Gratitude List
  24. Selfcare List With Goals
  25.  Schedule Self Care Routines Daily
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