What Is A Sound Bath?

Tony Dale Conn • Jun 17, 2023

Sound Baths!!!

     From the name, it is very easy to make a calculated guess as to what it is. Sound meditation is a focused awareness type of meditation that uses sound to help calm one’s body, mind and promote a sense of overall well-being. It uses sound to help people relax, meditate, to promote self-inquiry and self-discovery. Since sound has to be produced in one way or another for it to happen, there are different instruments such as singing bowls, harps, chimes and more which are used to create the different sounds. 


     Even though you may be just now hearing about this particular type of meditation, it is not a new practice. Many tribes like the Aboriginal communities from Australia and even monks from Tibet have been using the healing power of sound since time immemorial. In addition to that, people from the time of the ancient Greeks used sound vibrations to help with digestion, treatment of mental disorders and to help promote a better quality of sleep and prevent insomnia. 


 


     




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